Crazy Fitness Nut

Workout

• One Arm Straddle Handstands 10 x 1R/L
• Advanced Tuck Planche x 10
• V-ups/Superman’s 2 x 15/5
• 5 sets of:
  • Air Squats x 10
  • Push-ups x 10
  • Box Dips x 10
  • Side Split Squats x 10R/L
• Stretching

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• L-sit to Handstand ¹ x 5
• V-ups 2 x 15
• Stretching

¹ with Parallettes

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups/Straddle Superman’s 3 x 10/10
• 3 sets of:
  • Air Squats x 10
  • Pseudo Planche Push-ups x 10
• Side Split Squats 2 x 15R/L
• Box Dips 3 x 10
• Stretching

¹ with Parallettes

Workout #1

• One Arm Straddle Handstand 10 x 1R/L
• Advanced Tuck Planche x 10
• Box Dips 3 x 10
• Stretching

Workout #2

• Handstands x 10
• V-ups/Straddle Superman’s 3 x 10/10
• Side Split Squats 3 x 20R/L
• 3 sets of:
  • Wrist Push-ups/Pseudo Planche Push-ups x 6/4
  • Air Squats x 10

Workout

• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups 3 x 10
• Stretching

¹ with Parallettes

Workout

• Handstands x 10
• Straight Arm Rear Delt Flyes ¹ 3 x 10
• Stretching

¹ with 22kg Resistance Band

Workout

• Straddle Planche ¹ x 10
• One Arm Straddle Handstand 10 x 1R/L
• V-ups/Straddle Superman’s 3 x 10/10
• Side Split Squats 2 x 20R/L
• Box Dips 3 x 10
• Lunges x 20R/L
• Pseudo Planche Push-ups 3 x 10
• Stretching

¹ with Parallettes

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups 3 x 20
• Air Squats 2 x 30
• Straddle Superman’s 3 x 20
• Stretching

¹ with Parallettes

Workout

• Straight Arm Rear Delt Flyes ¹ 3 x 10
• Handstands x 10
• Pseudo Planche Push-ups x 10
• Stretching

¹ with 22kg Resistance Band

Workout

• One Arm Straddle Handstand 10 x 1R/L
• V-ups/Straddle Superman’s 3 x 15/5
• Box Dips 3 x 10
• Lunges 2 x 15R/L
• Spiderman’s 3 x 10
• Side Split Squats 2 x 15R/L
• Stretching

¹ with Parallettes