Crazy Fitness Nut

Workout

• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• Straddle Planche ¹ x 10
• Stretching

¹ with Parallettes

Workout

• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• Straddle Planche ¹ x 10
• Air Squats 2 x 10
• Side Split Squats 2 x 10R/L
• V-ups/Straddle Superman’s 2 x 10/10
• 3 sets of:
  • Tricep Dips x 10
  • Hanging Leg Raises x 6
  • L-sit Pull-ups x 6
• Stretching

¹ with Parallettes

Workout

• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups 3 x 20
• Straddle Superman’s x 30
• Air Squats 30, 20, 10
• Stretching

¹ with Parallettes

Workout

• Handstands x 10
• Hanging Leg Raises 3 x 6
• Air Squats 2 x 15
• Pull-ups 3 x 8
• Front Split Squats 2 x 10R/L
• Stretching

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups/Straddle Superman’s 2 x 15/15
• Air Squats 2 x 20
• Tricep Dips 3 x 10
• Side Split Squats 2 x 15R/L
• Push-ups 2 x 15
• Stretching

¹ with Parallettes

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• Hanging Leg Raises 3 x 6
• V-ups/Straddle Superman’s 2 x 15/15
• Air Squats 2 x 15
• Tricep Dips 2 x 10
• Push-ups 2 x 15
• Side Split Squats 2 x 15R/L
• Pull-ups 2 x 6
• Stretching

¹ with Parallettes

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• Hanging Leg Raises 3 x 6
• V-ups/Straddle Superman’s 3 x 10/10
• Air Squats 2 x 15
• Tricep Dips 3 x 10
• Push-ups 3 x 10
• Side Split Squats 2 x 15R/L
• Pull-ups 3 x 6
• Stretching

¹ with Parallettes

Workout

• One Arm Straddle Handstands 10 x 1R/L
• Advanced Tuck Planche x 10
• V-ups/Superman’s 2 x 15/5
• 5 sets of:
  • Air Squats x 10
  • Push-ups x 10
  • Box Dips x 10
  • Side Split Squats x 10R/L
• Stretching

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• L-sit to Handstand ¹ x 5
• V-ups 2 x 15
• Stretching

¹ with Parallettes

Workout

• Straddle Planche ¹ x 10
• Handstands x 10
• L-sit to Advanced Tuck Planche ¹ x 10
• V-ups/Straddle Superman’s 3 x 10/10
• 3 sets of:
  • Air Squats x 10
  • Pseudo Planche Push-ups x 10
• Side Split Squats 2 x 15R/L
• Box Dips 3 x 10
• Stretching

¹ with Parallettes